Tastes, Vitamin Supplements and Wild foods

A controversial but prominent advocate of immunizations in the United States is now becoming a vocal critic of nutrition. In advance of his new book, which advertisements and reviews suggest is a diatribe against acupuncture, chiropractic, supplements, etc., he wrote an editorial for the New York Times espousing the harms of vitamin supplements. In the editorial he “cherry picks” studies to support his...

Tastes, Vitamin Supplements and Wild foods

A controversial but prominent advocate of immunizations in the United States is now becoming a vocal critic of nutrition. In advance of his new book, which advertisements and reviews suggest is a diatribe against acupuncture, chiropractic, supplements, etc., he wrote an editorial for the New York Times espousing the harms of vitamin supplements. In the editorial he “cherry picks” studies to support his...

Telomeres Are Cool

I am fascinated by telomeres. Telomeres aren’t some sort of underwater television or talking mirrors. Telomeres are caps on the ends of your DNA, your genes. They shorten with age. Eventually they are gone and so are we. As they shorten we become more vulnerable to disease and generally poor health. With advancing age, our immune systems do not work as well. We do not really understand why that is. One newly...

Strength Training, Health and Body Image

A large new study of adolescents in the Minneapolis area surprised and excited the study authors and a writer for the New York Times. They found that many of the girls and over 1/3 of the boys were doing things (changing eating patterns, exercising, taking protein drinks or using steroids) to improve their body composition. The highest rates were seen among the boys on sports teams and girls who were obese. Just...