Use It Or Lose It

The prevailing, common sense, advice in medicine used to be that if some body part was weak, you should rest it. It made sense, that is unless you thought about it a bit more deeply. People who had suffered heart attacks were told to rest, even sent to bed for the first two weeks. If you hurt your neck in an auto accident, we would slap a soft foam collar around your neck to give it a rest and make you feel better....

High Intensity Intermittent Exercise - Fast, Efficient, Fun and Effective

As you probably know, exercise may well be the single most important health habit. Drinking water, eating well, using supplements properly, avoiding toxins, sleeping, working on your attitude and relationships are all also vitally important. However, even beyond its power to prevent and treat disease, exercise may well provide the greatest wellbeing boost of any of the essential health habits. Whether exercise is...

Watch this

This video talk is exceptional. You will find it interesting and surprising. The presentation style is very cool and the information is accurate, overlooked and extremely important.

The Waning of Immunizations

Immunizations have been all over the news lately, even entering the political debates. A couple of the discoveries have confirmed clinical impressions, including some I shared with you before. As I mentioned in an earlier newsletter, the current whooping cough (pertusis) epidemic has been remarkable to me because, while I have had patients with whooping cough almost every year for the last 25 years, I have not had...