Archive for September, 2010

Mammograms

Thursday, September 30th, 2010

Unfortunately, the average person places far too much trust in the pronouncements of the medical establishment, not recognizing that these are simply opinions of a group of individuals. Those individuals are often considered to be experts, but therein lies the rub. Experts often hoe a narrow furrow. That is, they often possess a deep but narrow understanding, further exploring the terrain they began investigating many years ago. As an expert becomes more entrenched, the incentives to avoid deviating from the party line grow. First off, they created the party line, so they “own it” in an intellectual and emotional sense. Next, often someone else has something to gain economically, so they hire these experts. The expert now experiences a new level of “ownership” and has even less incentive to question his/her previous conclusions. Mistaken medical opinions erode slowly.


For decades we have “known” that mammograms and breast self-examination (BSE) are essential components of good preventive health care. Breast cancer has long been one of the major killers of women. We assumed that we fully understood the natural hsitory of breast cancers (i.e. how an untreated breast cancer changes over time and what it does to the woman). We assumed that we fully understood the risks of the screening. We assumed that finding these cancers early would improve the response to treatment, thereby saving the lives of as many women as possible. Mammography became established as THE medical screening, while BSE was the responsibility of each individual woman.

As I wrote long ago, BSE is clearly ineffective and actually associated with an increased likelihood of death from breast cancer. That seems totally wrong, but from very large and well-designed studies, we now know it to be true. As we continue to learn why our obvious assumption was wrong, our understanding of breast cancer grows in important ways. We now recommend “breast awareness”, i.e., seeking professional evaluation of any accidentally discovered lumps, but not actively looking for them.

The latest data continue to squeeze the dwindling confidence we have in mammograms.

The recent firestorm over recommendations that most women delay mammograms until age 50 and end them by age 70 was a consequence of critical evaluation of scientific data. The newer study adds fuel to that fire. This study included all women in Norway’s breast cancer screening and treatment program which began in 1996. It appears that bi-annual screening mammograms reduced the risk of dying from breast cancer by 3-4%. Dr Gilbert Welch noted in an editorial that this means that screening 2,500 women for 10 years would save one life. (BTW- I highly recommend his books for their simple and brilliantly clear discussions of how to understand statistical information about your health risks).

The risk reduction, in the age group at the greatest risk of breast cancer, is about 1/3 of what was previously accepted. The study also determined that 2/3 of the reduction in breast cancer deaths during the period was a result of improved treatment.

Most of the important studies on breast cancer screening have been coming from Scandinavia in recent years. Opposing their local rivals, a Swedish study released this week would appear to indicate that bi-annual screening of women in their 40’s reduces the risk of dying of breast cancer by 25%. However, a wide range of experts feel this study is badly tainted. As Dr. Otis Brawley of the American Cancer Society pointed out, these investigators overestimated the impact on death rates because they overlooked the fact that somewhere between 15 and 25% of breast cancers do not need any treatment.

Even those who view mammograms in the most positive light believe that the optimal combination of mammography, breast awareness (seeking evaluation when a breast lump is discovered accidentally) and the very best currently available treatment could reduce breast cancer deaths from roughly 54,000 a year down to 45,000 a year. That is a large number of survivors but still a small portion of all women affected. Mammograms are only part of the equation. While there is a place for mammography, we clearly need better breast cancer prevention, screening and treatment.


Thought for Food

Thursday, September 23rd, 2010


Water For Weight Loss

An interesting weight loss study found that people who drank 2 cups of water before each of their three daily meals lost five pounds more than the unwatered folk in the trial. This was a small study, with only 48 people, all of whom were between 55 and 75 years of age. All the subjects were on a diet restricting their calories. Over a 12 week period those in the water group averaged about 15.5 lb weight loss, while the other subjects lost 11 lbs.

Now, someone can slap a fancy label on bottles of water, rename it and roll out a scientifically-substantiated advertising campaign. Just kidding, aren’t I?

Doctors and Diet
I became interested in the health effects of diet long before I thought seriously about going to medical school. As my interest grew, I found a physician who became my mentor and encouraged my nutritional studies. He also inspired me by demonstrating the effects of nutritional interventions with his patients. (See his books DIET AND NUTRITION and RADICAL HEALING, both impressively still in print after decades).

In medical school a few of us created a student group that brought in outside experts on healing alternatives to broaden our education. Although I am proud of that effort and the fact that the group is still functioning over 30 years later, I am dismayed that it is still necessary. A new study makes it very clear just how necessary. Even considering uncontroversial, basic nutrition training, medical education is woefully anemic.

That student group (we called it the Humanistic Medicine Committee), sponsored one lunchtime lecture every week. During the time I was there we also organized two weekend seminars. One of those was on birthing alternatives. Because we felt it was so urgently important, the first of these seminars was on nutrition. Just over 80 out of 460 first and second year medical students attended. Pathetically, those students DOUBLED the number of hours of nutritional instruction they received during medical school. For the others, the extent of their nutritional training was a one hour lecture each day for two weeks in our first year biochemistry class. The lecturer’s lack of enthusiasm for healthy nutrition was revealed during one of those lectures when he sniveled about “the odor of the rancid fatty acids from those organic muffins you in the back row are eating”. Guess where I sat. I was forced to do my own studies. Bizarrely, my medical school was renowned for much of the most important research on human nutrition ever since Ancel Key’s landmark studies of the effects of starvation on World War II conscientious objectors.

In the mid 1980’s the National Academy of Sciences recommended that US medical students receive a minimum of 25 hours of nutritional instruction. A new study shows that only a small minority of medical schools require that of their students.

I fully accept that my interests and perspective were and are unusual. That was evident even as a college undergraduate. When I went for the mandatory career planning interview required by my university, the counsellor unsuccessfully attempted to convince me that, because of my interest in nutrition I should become a dietician instead of going to medical school. However, I am confident that my decision was correct. Instead I wonder if, reflecting their disinterest in nutrition, many doctors should have been routed towards some other career.

The best solution would be for medical education to teach more nutrition, but the most important goal might be to educate docs about how important nutrition really is. If the medical community truly recognized the importance of a healthy diet, this ridiculous educational vacuum would be filled quite quickly. Just think of how much better hospital food might also become.